Four steps to
a coach who knows you.
No setup wizard. No CSV files. Just your Garmin, your history, and a coach that pays attention.
Connect.
Tap Garmin. Sign in. You're done in 30 seconds. No CSV, no manual import. Your watch keeps sending data in the background — sessions, sleep, HRV, resting HR.
- Garmin Connect, one-tap OAuth
- Sessions sync automatically
- Wellness pulled in daily
- Nothing to configure
Let it learn.
It reads your history — not just last week. Your fitness trajectory, your thresholds, how you respond to load, what your sleep does to your HRV. Within a few sessions, it knows your patterns.
- Reads your full Garmin history
- Learns your CTL, ATL, TSB curve
- Maps your zones from real data
- Spots how you actually recover
Talk.
Ask anything. Why does your HR feel high today. Whether to skip tomorrow's session. How your race brick should look. It answers like a coach who has watched every one of your workouts — because it has.
- Chat that knows your last session
- Race briefs grounded in your fitness
- Honest answers, not generic advice
- No keyword-search, no FAQ wall
Progress.
It adjusts every day. New session, new wellness reading, new race on the calendar — your plan responds. No quarterly check-ins, no static program PDFs. Just a coach that keeps up.
- Daily load awareness
- Race-aware taper logic
- Quiet when things are fine
- Loud when they shouldn't be